Sunday

Run hill

2 rounds
10 jump squats
15 KB swings
20 push ups

10 rounds:
10x squats 65#
5 KB swings 20kg

For time:
Row 750
50 squats
40 4 count flutter kicks
30 push up
20 burpees
10 ring row
Row 250

Mobility and cool down on air dyne (10 min total for mobility, foam roll, bike)